WOD for Monday 4-6-2020
For time: 
21-15-9
Goblet Squats (as heavy as possible)
Sit-ups
KB Swings (Russian Standard=forehead height) (American Standard=fully overhead)


* Challenge yourself but don’t let the weight get out of control overhead. Step back, to get out of a bad situation!

Posted in Workout of the Day

3 Comments

  1. Valerie D Winingar on April 5, 2020 at 7:38 pm

    Hello

    Reply
  2. Teresaleible on April 6, 2020 at 10:49 am

    teresa Leible .. done. Had to get creative with the goblet squats but time was 7:34

    Reply
  3. Barbie on April 6, 2020 at 11:01 am

    5:54, 26# KB

    Reply

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