WOD for 4-6-20
WOD for Monday 4-6-2020
For time:
21-15-9
Goblet Squats (as heavy as possible)
Sit-ups
KB Swings (Russian Standard=forehead height) (American Standard=fully overhead)
* Challenge yourself but don’t let the weight get out of control overhead. Step back, to get out of a bad situation!
Hello
teresa Leible .. done. Had to get creative with the goblet squats but time was 7:34
5:54, 26# KB