Thursday 4-30-20
5 Rounds for time:
400 meter Run
15 Sheet Rows (hands at hip level)

Measure with 200 steps there and 200 steps back on your first round
only, then go back to that spot every round. Make sure you put the
knot of your sheet on the correct side of the door so you are pulling
the door closed with the sheet. Put a sign on the other side of the
door to not open it while you are working out!

Posted in Workout of the Day

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