WOD for 4-14-20

United in Movement Competition 

Wod #5

(this competition is over, but not for us)

Every 4:00 (3:00 work, 1:00 rest) x5 rounds for a total of 19 minutes 

Tuesday 4-14-20

Compete Scale

21/21 Alternating Lunge Jump-each leg

15/15 One arm DB Floor Press-each arm

9 Reverse Burpees

In time remaining of 3:00 work do:

Max # Broad Jumps (4’, 3’)

1:00 rest, count all reps completed in the 3:00 only 

Begin at the top for the next 4 rounds

Score is total of all reps in 5 rounds 

Move Hard Scale

21/21 Alternating Lunge Jumps-each leg

15 Clapping Push-ups

9 Reverse Burpees 

In time remaining in 3:00 work do:

Max # Broad Jumps (4’, 3’)

Just Move Scale

 15 Knee or Wall Push-ups

21 Alternating Lunge Steps-together

6 Reverse Burpees 

In time remaining in 3:00 work do:

Max # Lateral Hops (2’, 1’)