WOD for 4-14-20
United in Movement Competition
Wod #5
(this competition is over, but not for us)
Every 4:00 (3:00 work, 1:00 rest) x5 rounds for a total of 19 minutes
Tuesday 4-14-20
Compete Scale
21/21 Alternating Lunge Jump-each leg
15/15 One arm DB Floor Press-each arm
9 Reverse Burpees
In time remaining of 3:00 work do:
Max # Broad Jumps (4’, 3’)
1:00 rest, count all reps completed in the 3:00 only
Begin at the top for the next 4 rounds
Score is total of all reps in 5 rounds
Move Hard Scale
21/21 Alternating Lunge Jumps-each leg
15 Clapping Push-ups
9 Reverse Burpees
In time remaining in 3:00 work do:
Max # Broad Jumps (4’, 3’)
Just Move Scale
15 Knee or Wall Push-ups
21 Alternating Lunge Steps-together
6 Reverse Burpees
In time remaining in 3:00 work do:
Max # Lateral Hops (2’, 1’)