For time:
300 Squats
every minute perform 5 Push-ups

*Scale the push-ups as necessary. Continue after the push-ups with the next number for your Squats. Keep a record on a paper of where you are on Squats, or start over with ONE! When you get to 300 Squats mark your time. It will be x minutes and the seconds will be 60-x, because the clock counts down not up. Do the math and report your time.

We will do a live video of this wod at 12:00 noon on Friday. If you want to do it with the video, you won’t have to worry about your timer unless we get done before you.

Posted in Workout of the Day

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