WOD for 7-31-20
FRIDAY 7-31-20 3 Rounds for time:
1K Row OR 2K Bike OR 4:00 DU 21 Toes-2-Bar 12 Deadlift
Anyone want some “gym spaghetti”?
The “sauce” is alcohol.
FRIDAY 7-31-20 3 Rounds for time:
1K Row OR 2K Bike OR 4:00 DU 21 Toes-2-Bar 12 Deadlift
Anyone want some “gym spaghetti”?
The “sauce” is alcohol.