The rest of the week 8-7-18 to 8-11-18

All the rest of the wods this week are directly inspired by the CrossFit Masters 50+ and the Teens 14-15. Enjoy!

TUESDAY 8-7-18
”Doubles and Oly”
For time:
50 Double Unders
5 Squat Snatch (185,135)
50 Double Unders
4 Squat Snatch (205,145)
50 Double Unders
3 Squat Snatch (225,155)
50 Double Unders 
2 Squat Snatch (245,165)
time cap: 10:00

WEDNESDAY 8-8-18
Strength WOD: Shoulder Press
then:
“P.S.”
2 Rounds for time:
800 meter Row
600 meter Bike
40 DB Squats (50,35)
time cap: 21:00/23:00

THURSDAY 8-9-19
Strength WOD: Back Squat
then:
”Jump Finish”
For time:
5 Rounds of:
6 Ring Pull-ups
3 Back Squats (185,125)
then:
30 Box Jump Overs
time cap: 13:00

FRIDAY 8-10-18
”Rope and Yoke”
For time:
4 Rope Climbs
100 m Bar Carry (185,135)
200 m Run
3 Rope Climbs
100 m Bar Carry
200 m Run
2 Rope Climbs
100 m Bar Carry
200 m Run
1 Rope Climb
100 m Bar Carry
time cap: 16:00

SATURDAY 8-11-18
Open Gym from 8-10am