Stuffed Avacados
A delicious stuffed avocado that is filling and quick to pull together – perfect for a light summer meal
Prep Time – 10 min / Total Time – 20 min
Ingredients
2 avocados
1/2 cup cooked chicken breast, shredded
1/2 cup cooked black beans (canned is great, just make sure to rinse them)
1/3 cup corn, cooked
1 tomato, diced
1/4 cup fresh cilantro, chopped
2 limes, juiced
1 tsp pepper
1 tsp chili powder
2 tbsp. reduced fat sour cream
Instructions
1.Cut each avocado in half and remove the pit
2.Remove flesh from each avocado half leaving just enough so the shell does not fall apart
3.Dice up avocado and place in a large bowl
4.To the avocado add in chicken, black beans, corn, tomato, cilantro, lime juice, pepper and chili powder
5.Gently stir to combine
6.Divide chicken & avocado mixture evenly into the 4 avocado shells
7.Top with a little sour cream
8.ENJOY!!!
Notes ~ Each avocado half is 9 WW+ points
Nutritional Info
Calories 348 Calories from Fat 195 Total Fat 21.7g Saturated Fat 4.8g Trans Fat 0.0g Cholesterol 15mg Sodium 36mg Potassium 1018mg Total Carbohydrates 31.4g Dietary Fiber 12.2g Sugars 2.4g Protein 12.8g Vitamin A 12% – Vitamin C 39% – Calcium 7% – Iron 17% Nutrition Grade A-
By MJ, Shared with consent, Enjoy!
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