3 Bananas, mashed about 1 Cup

2 Tbsp Coconut oil (may need less, or none)

2-3 Tbsp Honey

3 Eggs

1/3 Cup Applesauce

mix these ingredients together then add:

1 tsp Vanilla

1-1/2 Cup (or less)Almond Flour

1/2 tsp Salt

1 tsp Baking Soda

mix all together and bake at 350 degrees for 30-45 minutes

experiment with this and let others know how it worked for you.

 

Posted in Paleo/Nutrition