We are thoroughly enjoying being at The Games! Devon has given several athletes high fives as they pass by the crowds. All of the wods have been incredible to watch the athletes complete. Only in the Masters 60+ division do I even have the thought that, I could keep up with some of them!

When I get back, I will post the wods for the rest of the week. Until then, here is one of the wods from the games for you to play with on Monday.

MONDAY 8-6-18

”Bicouplet”

For time:

12-9-6

Power Snatch (135,85)

C-2-B Pull-ups

then:

21-15-9

Power Snatch (85,55)

Pull-ups

 

Posted in Workout of the Day

Leave a Comment