Competition WODs Week of 8-10-15 to 8-14-15AMRAP
WOD #1 Tabata Sledge Hammer Strikes rest 1 minute Tabata Burpees rest 1 minute Tabata Sledge Hammer Strikes *lowest reps in cycle is score WOD #2 AMRAP in 11 minutes: 5 KB Snatch (53, 35) 5 Strict Pull-ups 5 Burpees WOD #3 5 Rounds of: 150' Shuttle Run 3 Power Cleans (BW) 5 Front Squats (BW) Dips (max reps)* rest 45 seconds *time and reps of Dips is score WOD #4 5 Rounds for time: 10 Handstand Push-ups 20 GHD Sit-ups WOD #5 8 Rounds each for time: 6 Toes to Bar 3 Thrusters (155, 105) 50' Sled Push (180, 120) rest 60 seconds