Competition WODS Week of 7-27-15 to 8-1-15
WOD #1 AMRAP in 12 min 10 Ball Slams (20) 5 Pull-ups WOD #2 5 Rounds for distance: 5 min Row- mark distance 5 min Rest WOD #3 5 Rounds for reps: Max Reps Back Squat (225,155) 7 Burpee Box Jumps (20",18") WOD #4 Front Squat 10-5-3-1-1-1-3-5-10 WOD #5 5 Rounds for time: 12 Overhead Walking Lunge Steps (barbell @ 30% of Back Squat 1 rep max) 12 Ring Dips 100m Sprint