Competition WODs 11-2-15 to 11-6-15
MONDAY 11-2-15 EMOM for 10 minutes: 5 1-arm* DB Thrusters (50,40) 100' Sprint *alternate arms each round TUESDAY 11-3-15 Reach 10,000 pounds with rounds of: 1 Back Squat 1 Shoulder Press 1 Deadlift in the fastest time possible WEDNESDAY 11-4-15 EMOM for 8 minutes: 10 1-arm KB Power Snatch as heavy as possible alternate arms as needed THURSDAY 11-5-15 For time: 100 KB Swings* (70,53) *every time you break do 5 Pull-ups FRIDAY 11-6-15 4 Rounds for time: 5 HSPU 25 Ball Slams 50 DUs