Workout of the Day

This week includes Veterans Day, but it is on Saturday. We will do the hero WOD “Chad” to honor a veteran, and to support Veteran Suicide Prevention on Friday. If you choose to donate, the link for sending support is: https://chad1000x.com We will be doing 1000 step-ups as a class each hour, so encourage all…

I just realized I have a birthday this week! Don’t worry, I have a Birthday WOD planned that I think will be much more like a regular WOD than some others we have done. And I will save the running WOD I had planned for the following week which should be a bit warmer. MONDAY…

We have a “Hero” WOD coming up soon. We will do “Chad” during the week of Veterans’ Day. Since that holiday falls on a Saturday, when only a few people come, I’m thinking of doing it on maybe Tuesday of that week, instead of on actual Veteran’s Day. It is supposed to be a CrossFit…

More outside WODs that hopefully the weather will cooperate with our plans. Just in case, we can adapt and change on the fly. Some of these look like fun, but that is sometimes a bad sign. The ones that look OK on the board can turn ugly and bite you! MONDAY 10-16-23 Strength WOD: Power…

There is only one outside Run for this week. I don’t really trust the weather predictions far in advance. So, every nice day you are at the gym, go run outside for fresh air and practice for a Fall 5K. You know November is always a good time to plan that. Be ready to beat…

I looked ahead at the weather and for two weeks it isn’t supposed to rain. We will find out if that prediction actually happens. Because I look for WODs a week after they have been published on the CrossFit site, I found a “9-11” WOD to do this week. I could have programmed it last…

I have been working on getting WODs together for several weeks at a time, rather than scrambling each week for new WODs. The only problem with that is, I don’t know the weather that far ahead to plan running outside. So, we will plan to be outside in what should be nicer weather and change…

The weather looks like it will be beautiful this week. We have a Rowing WOD scheduled for Thursday that you are welcome to change to Running if you want. We have no trouble changing from Running to Rowing, so you are welcome to go the other way if you want. And we have a “Construction”…

It is the season for the Fair, and we are going to participate in the games as we see fit. There will be 5 games to play that won’t hurt your budget, only your stamina. Costs to play, rules of the game, and reward exercises will be thoroughly explained. This time of year also encourages…

It may be hotter this week than last, but it’s not going to be as hot as it had been it in August. I hope we never see it that hot again. We will be open on Labor Day Monday. Sometimes I take off, but I have been off a lot lately, so I will…