Workout of the Day

The competition at Old Orchard CrossFit is now over. Those of us from Nearly Perfect CrossFit did not win any medals, (well, Chris won the bicep curl max weight at 135#) but we held our own and had a good time. We learned just a little bit more about competitions and it was a valuable…

Posting is late because I have been watching the Lunar eclipse! Practice some of the movements or some of the WODS as time allows for the upcoming competition, but be careful not to overdo it and give yourself the rest you need to be at your best on Saturday. By the way, the gym will…

For those of you participating in the Big River Rumble at Old Orchard CrossFit October 3rd, I have some get ready practice for you! The increasing weight Clean and Jerks on Friday, should help you prepare for workout #1. For those of you participating in the Festivus Games here at Nearly Perfect CrossFit October 17th…

I’m home! And I read a lot of the book about weight lifting on each of my 8 hour flights. I would like to encourage everyone to participate in the weight lifting program. Everyone needs to gain strength and this is the best way to get there. There are some of you that are worried…

I’m trying to think ahead. I am waiting in the airport in Atlanta, typing up these wods for next week. Since I’m thinking ahead, I expect that you can think ahead too! That means, before the weekend is over you will have signed up for the Festivus Games and convinced any friends you may have…

For those of you waiting to sign up for the Festivus games you have one more week to sign up at the best price. If you want to sign up for the more expensive game plan, wait one more week and the price goes up again on September 1st! You will compete in the same…

I am doing some research on Strength Training past the Starting Strength program we have been doing. For most of you, you haven’t gotten to the point you can’t increase. Keep doing what you’re doing. For those of you that seem to have stalled, I’m working on the program to keep you going. Keep doing…

For those of you that haven’t signed up for the Festivus Games yet, you know you want to, just do it! Don’t wait anymore. Check your schedule and jump in. The judges are chosen and the awards are ordered. One of them might be yours, but only if you enter the competition! MONDAY 8-10-15 21-15-9…

Thank you to those that signed up for the Festivus Games! I am supposed to have 10 competitors signed up by July 31st. I have 4 faithful clients that have made my day! It is not too late to sign up yet. The only problem is you missed the discounted price. The competition will be…