Workout of the Day

We are having a party on Saturday! Everyone is welcome! Bring your families and food to share. This will be a combination Christmas/putting up the rig party. Hopefully the rig will be delivered by then. If not, don’t worry, we will play games! Come at 5 pm and stay to help put the rig together.…

This week has 3 days with Sit-ups, 2 days with Pull-ups, 1 day with running and ZERO days of Thrusters! You’re welcome! But does this remind you of anything else? Yes! Christmas is coming! And the 12 days of Christmas wod will be coming too! But not yet, we need something to look forward to.…

Has everyone posted their last wod results to Everyday Warrior? Today at midnight is the deadline. Post your results and see how you did. This is a good preview for the CrossFit Open coming up in February. The Open is not as expensive because there is no charity to support, just results to check. Now…

Happy Thanksgiving on Thursday! If you signed up for any classes on Thursday you will get a cancellation notice. We will be closed all day. If you sign up early for any classes on Wednesday or Friday I will be there. If you sign up at the last minute, I might notice and show up,…

Birthdays are over! At least for this week. If you didn’t have a birthday to celebrate this week, be thinking about what you want to do for your birthday when it comes around, so you can pass on the favor! Next week there will be no classes on Thursday for Thanksgiving. There will be classes…

It is not too late to sign up for the Everyday Warrior competition this month. https://www.everyday-warrior.org/2015-battle-series/2015-battle-series-registration/ We will be doing all of the required wods during the month, so all that is left is for you to sign up and support fellow crossfitters who are currently battling cancer. If you have spent enough money already,…

Happy Halloween everyone! Old Orchard Crossfit is having a Halloween event on Friday at 8pm. Dress up in costume and do a fun workout together as a community and hang out for a party afterwards. More information is available on their website and Facebook. If you do not feel like working out in a costume…

Festivus Games have come and gone! Part of me is sad, and part of me is so tired I can’t think straight. I wonder how all of the competitors feel. You have to feel proud of all the work you did! I’m super proud of all of you! After a week or so we can…

There are lots of new records on the board this week! Congrats to those who got their names up there! If you didn’t, and want to challenge any of those times, feel free to do that at any time! Let’s keep our board current and interesting! MONDAY 10-12-15 Strength WOD: (not optional) 3 x 30…