Workout of the Day

Hello folks! We’ve been watering our Atlas stones for a week now and the big brothers are being made today! They should be ready for play by the beginning of March. New toys and new faces make for a good time at the gym. Our 5th year anniversary of being in business is coming up…

Hello everybody! There’s still time to sign up for this year’s open. Challenge yourself! No matter where you come out in the open, this is something we all do together, all over the world. This link can take you right to the website. http://games.crossfit.com/about-the-games/the-open MONDAY 2-8-16 Strength WOD: Shoulder Press 5, 5, 5 then 2…

Hello, everybody! Our Crossfit Kids Cert was incredible! Hope you’re all ready to be guinea pigs 🙂 MONDAY 2-1-16 Stength WOD: Deadlift 3-3-3-3-3 Then 5 Rounds for time: 30 Mountain Climbers 6 Turkish Get-Ups (45,35) TUESDAY 2-2-16 AMRAP in 15 min: 2 Plank Circles 10 Handstand Push-ups 20 Walking Lunges WEDNESDAY 2-3-16 5 Rounds for…

Many of you have figured out how to use the new scheduling plug-in on our website. I thank you  for signing up for classes. I am getting your e-mails letting me know you are coming. If you sign up for the whole week at one time you can click the dates and times for all…

The registration for the Open Competition is live, which means, ready for you to sign up now! We are doing all of the wods anyway, so you might as well sign up and see where you rank! It’s a lot of fun. I just do what I can and try to do my best. When…

Registration for the Open this year begins this week. As many as can, register and see how you compare with the rest of the world. We will be doing the wods anyway, so you might as well see how you rank. I hope to have several judges who can judge your workouts so they can…

Happy New Year! We are not promoting the Burpee Challenge this year as we have done some years before. If this is something you would like to do, you are welcome to do it on your own. Do 1 Burpee Jan 1st, 2 Burpees on Jan 2, 3 Burpees on Jan 3, 4 Burpees on…

The rig is up! Several people helped with everything from un-wrapping and recycling the cardboard, thanks Phillip. Then setting out all the pieces in the order, thanks Brian. Then Brian coming back with Father-in-law, Brother-in-law and two nephews to help bolt the pieces together with David and me, thanks guys. Later that night lots of…

Christmas this week has changed the schedule a bit. We will be open in the morning only on the 24th, and closed all day on the 25th and 26th. The rig should be here by Saturday and if anyone wants to help put it together on Saturday, call or text me and let me know…