Workout of the Day

Vacations are drawing to a close as school is starting soon. People will go back to their school schedules for classes. The weather will break soon, hopefully, and be a bit cooler. But life in the gym will still be challenging, no matter when you come. WODs will still be constantly varied, functional movement done…

No birthdays this week!? If anyone wants to make suggestions anytime, I can include them in our wods. This week, Brian’s granddaughhter, Lily, came up with a wod for us. I altered some of the movements and added a few rounds more than she did, but it’s still mostly her idea. You can also use…

Several people have asked me what I think about changing the culture of our gym, so that we warm up together. I love this concept! And I have enjoyed visiting other gyms that did this, every hour! In fact most of the other CrossFit gyms I have visited, always warmed up together. As much as…

Merry Ellen has fixed our website sign-up page for me! As of yesterday, you must sign up for classes anytime the day before you want to come. After midnight, you will not be able to select a class time for the now current day! Please plan ahead for the days you think you can come.…

Now that the wedding is over, the packing is in full swing. Along with the good-byes there is great looking forward to what is ahead for Lydia and Landon. I will be out of the gym Monday, Tuesday and  Wednesday, as we help them move. Laura Moll will be there for me at 5 and 6…

It was a wonderful weekend! Landon and Lydia had a beautiful wedding. Everything went just like it was planned and everyone seemed to have a good time. Thank you to all of you that wished them well with cards and gifts. Lydia cried and Landon was so taken aback. They were amazed at you generosity…

This week we are celebrating lots of birthdays! First America’s Birthday! The gym will be closed for that celebration. For Nathan’s and Landon’s birthdays we will have wods that they think are fun to do. Be safe on the 4th and don’t blow up anything you shouldn’t! This is the week of Lydia’s and Landon’s…

We have had some tough wods the last couple of weeks. Some were long and really hard! Some looked OK on the board, but turned out to bite you later. Some were so long we knew to scale from the first. This is an exercise in how important scaling is for EVERYONE! No one should…

OK, we have some more birthdays this week. One is for Chris, one is for the Army, and one is for the three babies born into our CrossFit family. Please scale appropriately on each of these!!!! Some may need more scaling than others, but you still need enough to be a good workout. Have fun,…

Birthday wods can be a fun way to celebrate with each other. Be sure to tell me when you have a birthday coming up if you want a special wod that you’ve picked out! If you want some input on the next birthday wod be sure to tell Chris what you like! Otherwise, it might…