Workout of the Day

Have you registered for the Masters Tour of the Garage Gyms? This week the price goes up to $100 on Friday! Almost everyone in our gym can compete in this event because the age range of Masters starts at 30! Really!? We have already done each of the wods that are programmed . If you…

Has everyone qualified (30 and over) signed up for the Masters Tour of the Garage Gyms? I signed up today! The competition is in Bloomington, Illinois on Saturday, November 19. It is one day only and three wods, which this week we will have done each of them. You can practice them again before November…

I have some input coming next week for wods. One suggestion is from Lydia, I know you’ll love that one! And one will be from our new Chris Bradford, who had a birthday last week. He is taking some time to think about what he likes to do and I will put it into a…

There is a competition for Masters coming up close to us that some of us are going to compete. The age that this Masters begins is 35!. If anyone wants to join us, we are going to be testing out the wods that are already posted, so you will be able to practice them before…

Tuesday evening at 6pm, everyone is invited to my house to hear Merry Ellen Kirk, my daughter-in-law, and Ruth Acuff give a concert. Please let me know if you can come and if you need directions. You may bring finger foods to share if you’d like or just come to enjoy the music. Please be…

I enjoyed being away for a while, but now I’m back and happy to be home and back at the gym! What a good turnout we had for the 9/11 Memorial wod at Muddy Water! Thank you to everyone who showed up to help do Burpees and to those who did Burpees early in order…

I’m posting early to be sure I get you these wods. I may not have internet access, so while I do, I am making the most of it. Same times schedule as last week 5am, 8am, 4pm, 5pm, 6pm. The gym will be closed on Monday 9-5-16 for Labor Day. But we can make up…

The schedule tomorrow will be the normal posted schedule. The rest of the week, however, will be different! Tuesday through Friday there will be a 5am class led by Laura Moll. There will be an 8am class led by Laura A. Meece. There will be no 6am or 7am classes this week or the next.…

I want to make you aware of a few important dates and details coming up. The gym will be closed on Sept 5 for Labor Day. I will be taking a vacation for a little over a week and some of the classes will be on a different schedule. There will always be a 5am…

When people have suggestions for wods, I actually listen! Some say short and intense, some want weight lifting, some want to use the weird stuff we have. If you want to make a suggestion, I’m always ready to incorporate something you like. Leave me a note in the gray box and see what happens next…