Workout of the Day

I planned too many activities this weekend to get my wods posted early. Sorry about that. And, who’s great idea was it to have a “Girls” week with a Hero wod thrown in? Boy am I sore! And I’m in good company because several of you have complained too. However, several got new PR’s and…

This is “Girls week” with one guy thrown in for a birthday wod for Laura Moll. She didn’t make up a new wod for her birthday,  she just chose one of her favorites. We can enjoy that with her! MONDAY 5-1-17 Strength WOD: Deadlift 5+ reps x 1 then: “DT” 5 RFT 12 Deadlifts (155,105)…

We look forward to the Games in Madison, Wisconsin in August, and tickets have been purchased! That will be the culmination of all the competitions since February. We have one more thing to participate in before we are finished, however. The Masters Qualifier. These are 4 workouts that were announced last Thursday and have to…

The Open is over, but the fun of the competitions is not! We have the opportunity to purchase early tickest to the CrossFit Games this year, which will be held in Madison, Wisconsin. The Regionals for North Central are in Nashville, TN. The Games in Madison will be Aug. 3-6. Because we had more than…

We don’t exactly have an Easter Bunny WOD this week, but there is one that’s playing with really big “eggs”, jumping through hoops and hopping on boxes. If you think about it enough it’s sort of jumpy! I do have some eggs for you with surprises inside for everyone to warm up on, enjoy! I…

I was just reminded today about how close we are to Easter. Maybe we should be practicing our Box Jumps, Broad Jumps, Jump in and out of tires to get ready! Always fun stuff in store. This week we have a birthday to celebrate instead. Happy Birthday on Thursday to Amber. She picked fun stuff to…

The Open for 2017 is coming to a close! As soon as everyone finishes 17.5, and posts their scores we are done! Of course then we have to check the Leaderboard every hour until Wednesday evening when all the scores have to be validated. Then the leaderboard will finally be completed. Some things we have…

We have only one more week of the Open Competition, except for those of you that still need to do 17.4, you have two wods left! There is still time to complete, or repeat, 17.4 tomorrow. Your score has to be posted before 7pm our time to be included. Don’t lose heart now, you are…

The last Open WOD 17.3 seemed to be a weed out WOD. Either you can do heavy Snatches and Chest-2-Bar Pull-ups or you can’t. Some people have gotten new PR’s doing this competition, though. That’s what competitions are all about, trying things that you haven’t done before and sometimes succeeding! Nice job everyone! If you…

For those of you that have completed 17.2 in the Open competition, submit your scores when you are able. If you decide that you want to do the wod again to improve your score, you can withdraw the old score and post the new one, if it is better. If you have not done the…