Workout of the Day

I can’t believe September is almost over. This week the temperatures should drop and it might start feeling like Fall instead of forever Summer! There are several opportunities for you to join in 5K races in the area when the heat subsides if you haven’t had a chance yet this year. Congrats to Jenny who…

More birthdays, more FUN! (less shoulders?) It’s Laura A.M.’s birthday this week and Chris Bradford’s birthday next week. The fun never stops. I am going to take my level 3 certification test again on Thursday. I might fail again, but I am learning a lot and trying to become a better coach. Everything I learn…

Last week was practice in proper scaling. Hopefully we have all learned that not doing Rx is OK. We should continue to make choices that challenge us to get stronger by pushing the weight a little bit and going faster, but only after we have correct technique down! We are going to continue to practice…

I’m posting early so I can remind everyone that the gym will be closed on Monday. Have a Happy Labor Day. Enjoy your weekend. The gym will be open Tuesday – Saturday so there are still 5 days to work out. I’ve also been told to take it easy on the shoulders this week. Is…

The competition in Fenton was fun and we considered it a success. It was well organized and ran efficiently. The wods were challenging enough that we all worked hard and yet still had a great time! Laura Moll, Monica and Kathy from Muddy Water placed third in the Silver division. Nathan, Chris B. and Jason…

Happy eclipse day tomorrow! We will have regular morning classes only tomorrow. Tuesday we will go back to our regular schedule. But enjoy the eclipse events that are in the area in the afternoon. We will also be closed on Saturday because of a competition that some of us are participating in. The competition is…

It’s nice to be home and in my routine again. The laundry is not caught up, but there’s always tomorrow for that. What can’t be put off are some new things I’m learning to practice, which should make us stronger and healthier. The pool party was a fun time for those who were able to…

Thanks to the CrosssFit Games there are a few wods left over for the last few days of this week. It was an awesome few days to be at the games in Madison, Wisconsin and see some famous people in CrossFit. Thank you to those of you that opened the doors and let people in…

Normal schedule this week on Monday and Tuesday only! On Wednesday Laura Moll will be there at 5am. Chris Crook and Valerie Winingar are probably not going to be there on Wednesday but David has agreed to come at 8am and 4pm if people are interested and text him to let him know you would…

Don’t forget about the events that are planned in the next few weeks. The first one on my mind is The Games, in Madison, Wisconsin! The gym will be closed much of the days and times I am gone. However, Chris Crook and Val have said that they would come in as they are able…