Workout of the Day

This week I wrote the WODs on the board at the gym first. Maybe there won’t be any discrepancies between the board and what I post this week doing it this way. Thanks to those of you that read the post before you come in, you have helped keep me straight on what the WOD…

As many of us are thankful that the Open is over, the elite athletes are doing more work in order to get ready for Regionals and then be at their peak performance level in August for the Games. I’m not one of those athletes this year, but I sure did some things this week that…

I hope everyone enjoyed their Easter Holiday. I was talking to Phillip, my son in Columbia, who has a blanket of snow there! I guess that was nature’s way of saying April Fool! We are going to keep celebrating with eggs this week at the gym. We don’t want to waste the workouts that are…

ONE MORE DAY to finish the Open 18.5! You are almost done. This has been a good test of our current fitness. The progress people have made is amazing. People have gone from last year being all scaled to this year being all Rx. Some have gotten new PRs. Some have attained new skills. Just…

After we finish up 18.4 on Monday, we will only have one more Open workout to do. For some of us, it will be wonderful to be done. For others, it might be sad to realise we didn’t finish where we wanted. There is always a time of wondering if we could have done better.…

We made it back home last night. We actually got home at 2:15am which became the new 3:15am. That was a cruel awakening. And did you all arrange this welcome home weather? We liked what we had last week and were trying to bring it home to you! I don’t really like March snow, in…

Hello everyone! Remember this week Laura and David are out of town. Please contact me (Laura Jr.) or the substitute coach for your class next week. Contact numbers are available on the WOD board. Everyone’s 18.2 scores have been validated make sure to update your score if you are re-trying it Monday. Can’t wait to…

The Open 18.1 is mostly done. There are a couple of you that signed up that didn’t have a chance to do it yet, so you will do it on Monday. Don’t forget to post your scores BEFORE 7 pm Central Time. Sometimes the web traffic is so busy that the actual posting takes a…

The Open is here! Or it will be this Thursday at 7pm Central Time. Watch the announcement live at https://games.crossfit.com/article/2018-live-open-announcement-venues  It is fun to watch and see what we will be doing on Friday! This is the beginning of the CrossFit Games competition, but remember that every workout is just another workout. You do what you…

I have checked to see how many of you have signed up for the Open, and who you are. Thank you! For those of you that are nervous about signing up, there is no stress! We will do the wods anyway. This just gives you an idea of where you stack up with the rest…