Workout of the Day

There are some wods this week that are only weight lifting, so there will only be one strength wod to supplement our work. If you want them to be more cardio, just do them faster! I have heard more people say they were sore this week than I have in a long time. Either we…

We seem to be caught up on birthday wods for the moment. I happen to know there is one more coming up next week. Don’t forget to let me know your birthday is coming up if you want everyone to celebrate with you. I think it is really fun to see and participate in what…

Following this is a link to order shirts and hoodies! Nathan did the artwork and this new company we found at the Games last August will provide them for us. See what there is. Order what you like and wear them proudly!

This is Birthday Week! We are making up for several people who have recently had birthdays and one that hasn’t happened yet. All together we have four birthdays to celebrate. People chose what they wanted and Laura and I birthdayfied them. If they chose some of the same movements, I tried to only include them…

We have had some birthdays in our gym that have just slid by under the radar. And we have another one tomorrow! I’m not letting all of these go uncelebrated. If you want to pick a few favorite movements, let me know and I can help you make it into a birthday wod for everyone…

We have some longer and heavier WODs this week so I am not programming any strength WODs for this week only. If you feel that you aren’t working hard enough without them, you are welcome to stay late and do a little extra. Or you may come in at a different hour just to lift…

These are our newest family members. Welcome to the “big kids classes”! We all hope you enjoy being a part of our crazy family.

Reminder, the gym will be closed on Monday 9-3-18 for Labor Day. The rest of the week will be on our normal schedule. There is a special WOD that we will be doing on Thursday for CrossFit Foundation and CrossFit for Kids. This was a workout that was done by most of the CrossFit community…

First, a reminder that next Monday is Labor Day and the gym will be closed. The rest of that week will be schedules as usual. But before that. we have a birthday to celebrate this week. Josh wants some fun things on his birthday wod for Friday. This will be a 2 person team wod…

School has started for some, will start this week for others and in a week or two will settle down into a new normal routine. Until then, just hang on and keep going forward one day at a time. There is no reason to be overwhelmed in the gym. You will do what you should…