Workout of the Day

Anyone who has signed the list requesting to order a sweatshirt, long sleeve hooded tee or a regular tee shirt will have those shirts ordered tomorrow. If you are not on the list and want to make a request, let me know sometime in the morning so I can add you in. I will have…

It’s a party! On Saturday December 15th at 6 pm there will be a Christmas party at the gym. Please bring your family and a dish to share. Drinks will be provided. I have been asked by several people if the food has to be healthy because we are eating in the gym. The answer…

For those of you that ran last week in the freezing cold, or in the rain, you have extra cool points! We will have more running days in the cold. Do you remember that we work out in the environment in which we live? That goes for winter as well as summer! I try to…

We are almost to the end of the year. I know we have a few more birthdays and then we have to celebrate the 12 Days of Christmas sometime. So our fun WODs are not over. This week we have some perfect WODs for a “Share the Pain” week. If you have any friends who…

This week includes Thanksgiving Day, which will be a holiday for the gym. The gym will be closed on Thursday, but will be back open on Friday. On Friday my family will be celebrating Thanksgiving, so there will be special volunteers who will be in charge of the classes. Thank you! So far, there will…

In honor of Veterans Day we are going to do a couple of Hero WODs. One will be as written, and one will be adapted to our gym and circumstances, like weather. I think winter might actually be around the corner. If we decide that the weather is not worth getting out in, and if…

We have a small break in the birthdays this week. If you aren’t sore somewhere, hamstrings, butt, quads, arms, abs, you weren’t here last week! We had some fun wods, but they were more than they looked to be on the board. If you were gone because you were sick with whatever is going around,…

This week we are celebrating two birthdays! We also will have an Everyday Warrior Competition WOD to do. The competition is from November 1-19, 2018. There are three WODs to do and post by Nov. 19.  If you thought about it last week and just forgot to sign up, you have another chance to donate…

No birthday wods this week, but we are doing an old wod we have done before, by request. It’s different for everyone, but fun for all of us. Don’t worry, we will have two more birthday wods next week. One of them is Dixie’s, beware! And the other is mine! This is the birthday I…

We have two more birthdays to celebrate this week, but they are not over yet. We will have two more next week. The fun just keeps coming. We also have two strength wods again this week. We are not doing as many heavy weight days, this week only, which is good and bad. We do…