Workout of the Day

Thank you to all of you that signed up to participate in the Open this year. And a HUGE thank you to all of those who struggled with the Judges course in order to help me out. I’m sorry the program didn’t work for you the way it was supposed to, but I’m glad you…

  Has everyone signed up for the Open? The first WOD will be announced on Thursday night at 7pm. We will do this WOD on Friday. If you are signed up, you will be judged and can post your score. Then you can follow your progress on the leaderboard. You can see your progress overall…

Wow, we had some hard wods last week! Thanks to all those who shared their birthdays with us, we all have some new sore muscles. But there were some fun carnival games too. Depending on how accurate you were in your throws, you had more or less reps to do for your prizes. I had…

This is definitely birthday week. Don’t forget to let me know what you would like to do in a wod if your birthday is coming up anytime soon. We want to celebrate with you. Wods can be almost anything as you will also see this week. Nathan and Josh had a lot of fun making…

The emphasis at CrossFit.com right now seems to be getting back to basics. We certainly know there have been a lot of pull-ups and push-ups! There is also a push to learn some of those more advanced gymnastic movements like muscle-ups and L-sit pull-ups. We are going to try to practice some things that will…

As you may have noticed, Laura is ready to have another baby. Logan is due to be born Feb. 22nd, even though Laura would prefer something sooner. Instead of having a shower for her, but in keeping with our desire to show our love and care for each other, we will collect gifts that you…

I have signed up for the Open! Registrations are up and running. You can sign up now and join in on the fun. You can check your standing from last year and see how much you improve in a year. Whether you compete as Rx or scaled for your division it’s always fun to see…

For those of you that ordered T-shirts, long sleeve hooded T’s or hoodies, they are in! I have them all sorted into bags with your name on what you ordered. I tried to get exactly what you ordered in each bag, but you should check them to make sure I didn’t mess them up. Along…

The next two weeks are going to be a bit strange. Our automated calendar does not know it is Christmas, New Years Day or that there are activities to attend on Christmas Eve and New Years Eve. So if you, out of habit, sign up for some of those days or times, I will see…

We had another fun Christmas party! Thank you to everyone who came to have fun and shared some fantastic food. In my opinion we have the best friends and fellowship at our gym. Oh yeah, we also played with toys, like potatoes, straws, Skittles, cups, cards, balloons, marshmallows, gum balls, Oreos and a few tissues.…