Workout of the Day

I am almost finished with the Age Group Qualifiers. I have two left to do tomorrow. These are not lame little workouts! And because I am having so much fun with them I couldn’t help but want to share them with you. For any of you that saw me almost burst into tears, just disregard…

I am only halfway through this gymnastics course and I already have so many things to show/teach you. I am excited to help us go through some of these progressions to make us all better athletes without getting broken! We also have a birthday to celebrate this week, so more fun times, thanks to Suzie!…

As I sit here trying to come up with WODs that will make us stronger, fitter, healthier, better I am munching on all the candy in the Easter basket beside me. The thought came into my head, “maybe, push the candy away”! Oh, that’s a good idea. For those of you that are planning on…

Easter is coming! That means Easter Egg WODs, warm-ups and maybe hunts! All can be fun! I’m thinking warm-ups this week, hunts on Saturday and a WOD on Monday. On Friday of this week we will only have the morning classes and the 4pm class in the afternoon. The 5pm and 6pm classes will be…

Thank you to everyone who is taking charge of classes this week. Please sign up like always so the people opening the doors know who is or isn’t coming. Make sure you have their numbers if something comes up that makes you change your plans. Send them a text in plenty of time that they…

We are going to start practicing some Pose Running Drills. This way when running season is in full swing we will be ready to put our new skills into practice and run more efficiently and safely. Every new skill takes a while to become a part of our training, but see if it doesn’t improve…

How many people are ready for the Open to be over? Just in case you are sad about it being completed, there is another one in October, so just wait a little bit and it will be back. This is the year they are changing the Open from February to October, so this year there…

One more Open WOD to go, unless you are repeating 19.4 on Monday. When you know that there is little chance of going on after the 3:00 rest, go all out until you get to the rest time. If you think you might actually get some reps after the rest, go all out before that…

We are halfway through the Open now and to some it might not be feeling as exciting as it was just before we started. Now it’s feeling a little more sore! Depending on how many times you repeated your workouts, you might be tired of those movements, but we shouldn’t see them again in the…

No matter what the weather, I will be at the gym tomorrow for any classes that someone is signed up. There are too many of you who have mentioned repeating 19.2 to be closed. If you don’t want to repeat that wod, good news for you, I have another wod planned too! The key to…