Workout of the Day

We have a birthday wod from Nathan. It looks interesting. Sometimes that’s not a good thing. I think it will be a good workout, but will Nathan have any friends left after it’s over? I think so! We also have two different opportunities for competitions in August. One is the Rivertown Throwdown, which is for…

We had a great party on Saturday! For those of you that missed it, we talked about having another party at the end of the summer. So there will be another chance to make it. We did a little WOD, we did flips and dives, we relaxed and played games in the hot tub. Oh…

Before I get into talking about the WODs for this week I want to make sure that everyone knows that you are invited to a BBQ/Swim Party on Saturday June 29th starting at 2:00 until you are tired and want to go home. Josh suggested that we have a BBQ in the summer similar to…

No birthdays this week!? How can that be? I happen to know Julianna’s birthday is on Monday. We will celebrate that one later. Don’t forget, or hesitate, to pick out things you like for a birthday wod. We all want to celebrate the differences between us. This is one way to get know each other…

We have two more birthdays to celebrate this week. I hope we don’t have to cut them down to finish them, but that is always an option. If you hadn’t noticed, when I let people pick out their workout with movements they like, they like some terrible things! We also have a few days that…

We have a couple of birthdays this week and we have a couple to come next week. What fun we are going to have! We had some fun on Saturday at the Snap Games. Our teams did very well. One of our girls teams got 1st place. The guys got 2nd place and the team…

Remember, the gym will be closed for Memorial Day weekend. Don’t fret, however, we will do “Murph” on Tuesday in all the classes. You will have the option of doing 1/4 “Murph” (10-15 minutes), 1/2 “Murph” (30-40 minutes), or the “whole shebang” which usually take a little over an hour. Plan accordingly for the skill,…

We have so many records to put on our board! You all did such a good job doing those named workouts. For some of you, this was the first time you did some of these Rx. That’s an achievement! You should be proud. On Monday May 27, 2019 the gym will be closed for Memorial…

Now that all of us are done with the Age Group Online Qualifiers, we can take a break and work on things like gym records, gymnastics, flexibility and Girl WODs. I was assured at the Gymnastics cert that working on gymnastics will make everything else we do easier. At the moment, I am thinking that…