Workout of the Day

For being a short week after a long weekend, last week sure had a lot packed into it. Thank you to everyone who opened the doors on Friday. David did very well after his surgery. I appreciate being able to spend the entire day with him. It’s going to be hot this week so I…

Here is the rest of the week you have been waiting for. Fun WODs and another Birthday WOD! This one doesn’t look as bad as last week’s though. TUESDAY 9-3-194 Rounds for time:5 Thrusters (95,65)10 Ring Dips15 GHD Sit-upsWEDNESDAY 9-4-19Strength WOD: Bench Pressthen:AMRAP in 12:0010 Deadlift (BW)10 Handstand Push-ups**scale to KB Push Press (heavy)THURSDAY 9-5-19Tim’s…

Don’t forget the gym will be closed tomorrow for Labor Day. I will post the wods for the rest of the week tomorrow.

Thank you to all of our friends that came out to the Rivertown Throwdown to cheer us on! Josh, Megan and Noah, Kevin, Teresa, Will, Garrett and Teneesa, and the friends from other gym there to compete that cheered us on too. We worked really hard, had fun and did our best. Now we all…

This week we will NOT have Open Gym on Saturday 8-24-19. Several of us will be competing in the Rivertown Throwdown at Healthpoint CrossFit in Cape. If you would normally come on Saturday, meet us in Cape and cheer us on! I have seen three of the wods and we may need some encouragement! You…

So who is sore this week? I thought it was just me, but from what I hear a lot of you are extra sore too. We have new toys to relieve some of that pain. Check them out and see what you think. You can use them everyday at the gym or you can purchase…

We had a great time camping and watching what we could of the CrossFit Games this last week. Thank you to all of you that opened the doors for others so that we could be gone. I don’t know how many of you were able to watch events or kept track of the leaderboards. Since…

We have a strange schedule for various people who have volunteered to open the gym during the week of the CrossFit Games. There is a calendar on the whiteboard with names and phone numbers. Please take a picture of that so you can text the volunteer if your plans change. And, if you are the…

So many birthdays to celebrate this week! There are 3 to fit in. I think you will all appreciate most of them. Can’t say for sure which ones, but that’s how it goes with birthday wods. I have been asking for volunteers to open the gym while the CrossFit Games are going on. I appreciate…

We have more birthday celebrations. One this week and one next week. Kristy was afraid no one would like her after she suggested her wod, so she asked Nathan to make it “fun”. And he did! Hope you like it. Chris is not concerned with whether you like his wod or not, but it looks…