Workout of the Day

Summer is here, not officially as far as the calendar goes, but school’s out, pools are open, and maybe the rain has slowed down. So this week I have scheduled our 5K. There are alway options instead of running. You can Row a 5K, or Bike a 10K. all will be acceptable workouts. And this…

While the weather looks good, we will be taking advantage of the break from rain and the still not too hot temperatures to get in some running. It’ll be fun, she said! We will also have our regular strength WODs, just not on our regular days, since the gym will be CLOSED on MONDAY for…

According to the weather predictions we have two possible days of sunshine! We will be outside if nothing changes. It’s about time that we dry out, at least a little bit. And for those of you that are tired of Burpees, we only have one day of them this week. Sorry, but they are a…

I’m looking ahead, past Mother’s Day to the week ahead. I think we may need to work together to build an ark! It is supposed to rain everyday! (Maybe not Monday). I have all inside WODs planned, but if it’s not actively raining on any of the days you come in, you might think about…

This is the week that Jenny’s semi-final workouts will be released. If they are adaptations of the quarter-finals that we just did, we won’t all do them again. If they are different enough, we will play along with her by doing them next week. It will be fun! MONDAY 5-6-24Strength WOD: Bench Press (3×5)then:AMRAP in…

The weather is starting to get warm, so I am watching the weather carefully to schedule our 5K run. Don’t panic yet, it’s not this week! This week and next will be regular WODs, because there are so many days of rain already forecast. But get ready for it sometime before it gets too hot.…

My Quarter Final workouts are almost over, so now I am going to share them with all of you! I will write down what was required for my age group and you can choose to scale up or down as you see fit. As always, the workouts may be hard, but you always have options…

We have all 5 days to workout this week. This feels strange, but I’m glad we will be starting out our week on Monday. I was confused all week, not quite knowing what day it was. Last week was Jenny’s birthday so we will be celebrating with her this week. That one will be the…

I’m posting these WODs early because I expect to be busy much of the time before we start this week. We have more “Girls” to visit this week. These WODs were first posted from 2003-2005, so these are tried and true WODs. Let’s see how we do. MONDAY 4-8-24 GYM CLOSED (Eclipse Day) TUESDAY 4-9-24…

I’m hoping everyone had a Happy Easter. I know you all had fun doing the Easter Egg WOD. I have pictures of you with smiles and bunny ears after the WOD was over, so I know it was fun. This week and next we will be testing out some of “The Girls”. That will be…