Workout of the Day

You might have noticed there was only one wod published yesterday. I’m trying something new. We will post one wod each day like we did during quarantine. Then you can interact more. Like the page, like the wod, make comments, tell each other how fun that was… Sometimes there might be a picture of you!…

MONDAY 7-6-20 5 Rounds for time: 12 Hang Power Clean and Jerks 9 Thrusters 6 Power Snatches

It has been another good week at the gym. I’m looking forward to more as the summer progresses. Maybe we won’t have to shut down again because of the pandemic. Maybe CrossFit won’t implode. Maybe we won’t melt in the summer heat! I don’t know for sure about that last one. You might notice some…

We have been back in the gym for three weeks now. The keeping our distance from each other has gone pretty well. The wiping off of equipment has been pretty easy and might be something that we continue to do just because it will always be a healthier environment that way. I am keeping a…

This will be our third week back in the gym. We are now opening up classes to 8 people per class. I will try to still keep my distance, but I will probably not wear a mask anymore. It is so hard to hear me through the mask with the fans and radio on. If…

I’m pleased to see so many of you made it back to the gym. I’m sorry most of you are so sore! My job is to hold you back for at least the next 6-8 weeks, aren’t you glad? We will all build up our strength again and with our new program of warming up…

We are open for business at the gym! Bring your equipment back to check in, disinfect and put away before your class. Don’t forget, for a while our classes will be limited to 6 people. Sign up to make sure you have a spot. Yoga will be available at 5 pm on Tuesday and 9…

Our first class back in the gym will be Monday June 1st. We will have our normal class times available, but class sizes will be limited to 6 people. Sign up early if you know you want a specific class time. If you are the 7th person to sign up you will be turned away.…

Friday 5-29-20AMRAP in 6:00:12 Deadlifts (DB x 2)12 Weighted Step-ups (DB x 2)12 Sit-upsRest 3:00AMRAP in 6:00:12 Thrusters (DB x 2)12 Weighted Lunges Front Rack position (DB x 2)12 V-ups You will have two sets of reps, one for each AMRAP for your score.

Thursday 5-28-20Runners WOD for time:2 Rounds of:40 High Knees20 Canadian Ice Skaters20 Single Leg Deadlift with toe touch5 Rounds of:5 Jumping Squats5 Burpees10 Jumping Lunges