Workout of the Day

Now that our virtual Tough Mudder is over, (we think, it’s a little unclear), we are going to be looking at the CrossFit Games final stage going on this weekend. It has been a full year since the 2020 Games Open Competition was held. I have taken some of those workouts and modified them for…

The virtual Tough Mudder is going well for the three of us that signed up. Still no mud, so I’m happy! However there are some workouts that are going to be released on Monday that I might want to include in our wods. Then we can kill two birds with one stone! So this week…

I have decided to make the second week of every month “Share the Pain” weeks. This will be, second week/bring a second person with you, for free. As always for “Share the Pain” the workouts will be less complicated to learn, but just as effective as always for training. And when you bring a friend…

We are all doing really well with our covid precautions. Thank you for wearing your masks into the gym and when moving around getting your equipment set up. This is a much more responsible position to take while numbers of covid cases are rising in our area again. We still want to be able to…

We are apparently in the second wave of Covid, as cases are going up again in our area and elsewhere. During the first wave we closed the gym. We won’t be closing at this time, but we need to step up again on our protective behaviors. You need to wear a mask to enter the…

We had some birthday wods last week and we have another one this week. It’s so fun to celebrate what the birthday person enjoys along with them, don’t you think? This week, the celebration is for Barbie. She picked a chipper with all things she liked, except for one. Can you guess which one that…

This is running weather and we are going to take our opportunities to be outside whenever we can. We don’t always have to be running when we are outside. Just so you know there are some workouts ready to go that are outside doing other things. We want wods to be challenging and fun and…

Emiley and Chris have decided they can open the gym on Monday for anyone who would like to come on Labor Day to workout. As far as I am concerned the gym is technically closed. I will be back in the gym on Tuesday! Please let Emiley know if you want to join them at…

As most of you already know David and I picked up Covid somewhere at the end of our vacation. Our test results were reported as negative, but my lab results, chest x-rays, our fevers and other symptoms say pretty clearly that we have Covid. We don’t really want to be re-tested just to prove anything…

This is how it’s going to be, WODs for the week. The scheduling is more hassle than it’s worth. Hopefully, you like having all of the wods posted in one place where you can find them all week. MONDAY 8-24-20 For time: 30-20-10 Front Squats Double Push-up Burpees* * Just what it sounds like. You…