Workout of the Day

This is the week! The first Open workout 21.1 will be announced at 7pm on Thursday March 11. We will be doing whatever that workout is on Friday March 12 and maybe for some of you on March 15. After you are happy enough with your score that you don’t want to repeat the workout…

We have a week and a half to be ready for the Open. The first workout will be released on March 11 at 7:00pm our time. That means on Friday the 12th that will be the WOD. We want to practice all kinds of movements during this next week, but not at an intensity that…

I’m thinking about the Open all the time now. I will take my judges course this week, so I am ready to judge you. If there are others who want to take this course and help judge, you do not have to have any CrossFit certifications. You just have to pass the course. Laura and…

One of the things we don’t know and can’t control is the weather. There are predictions of getting anywhere from 1-3″ of snow on several days, to getting 4″or more on Monday and then getting more on Wednesday and Thursday. It’s Missouri, we have no idea what will happen except that the stores will be…

How many of you have signed up for the Open? This year it is only 3 weeks and there will be options that absolutely everyone can do. There are even supposed to be no equipment, at home options! The link to sign up is: http:/games.crossfit.com The wods will be released each Thursday at 7pm, beginning…

We have about 5 weeks before we begin the open. I really do want everyone to sign up for this worldwide competition. There will be an Rx workout option and a scaled option that Dave Castro is saying everyone will be able to do. Let’s all participate in this fun event! Another fun event will…

David and I are both signed up for the Open! Registration is open already and this is the link. https://games.crossfit.com/open It starts on March 11 and is over on March 29. This is a short one this year. There are also options to do body weight movements. This means everyone can do this! I would…

We have started the new year in a good way. We are doing different strength wods and trying some 1 rep max efforts. I will be updating the boards soon for all those new records! We are open on Monday, but many of you might have a holiday. Make sure to adjust your holiday schedule…

We are back into a routine after the holiday disruptions. Hopefully you are seeing results and feeling good about your workouts. All you need to do is make steady progress. Sometimes progress is just not going backward! Keep up all your good work. The Open will be here before you know it! We have more…

Welcome to the new year! I have already made some changes in the recommendation of weights. We are going by perceived exertion for each individual. If you do a workout and are a bit sore the next day, that’s ok. If you do a workout and can’t move without pain, and there is no way…