I know we did a lot of bear crawl this week but I didn’t notice the real bear that got in and left his foot print. Did anyone else see him?

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I have lots of photos that show just how fast we move. Sometimes we are so fast we are almost invisible! These are the pictures I thought were good. They show some new people… New places to work out… New positions… Some normal pictures…(I don’t want to say old faces)          And some new wardrobe…

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Here, Jenny pulls 155# off the floor. Her max effort for the day was 175#.  Val pulls 150# off the floor, with a max effort of 160#.  Finally, Val and Jenny decide to take a 2 minute max effort sit up challenge.  Val set a PR of 80 sit ups, which bumped her up to…

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