Inspiration

  Amy Eggen Charlotte Unterreiner Welcome all!

Aww, anybody wanna cuddle?

Check out our new colors of shirts. If you have any particular color requests, let me know and I will get them next time I order.

These are our newest family members. You are working out with them already. Be sure to greet, encourage and push them, in a friendly way, of course. Sarah Hoffmeister Michael Ferrell Elizabeth Gibbs (graduating for the second time) She came with her friend, Chloe, that hasn’t quite finished yet.

Fitness is defined as “increased work capacity across broad time, age and modal domains”. This means we are increasing the “work” we are able to do in lots of movements, in time and as we age. Of coarse, as we continue to age our capacity to work will eventually diminish. Our goal is to get…

I have lots of photos that show just how fast we move. Sometimes we are so fast we are almost invisible! These are the pictures I thought were good. They show some new people… New places to work out… New positions… Some normal pictures…(I don’t want to say old faces)          And some new wardrobe…