Inspiration

I had to wait a little while to post these pictures. Two of the pictures went somewhere in my phone that I couldn’t find. Sometimes technology has no better explanation than “magic”. I finally found everyone just before the next group graduates! Teresa Oehl Dixie Crites Chris Smiddy (goes by Smiddy) Boyd Sievers (Leslie’s husband)…

Nikki Monger Justin Monger Welcome a new couple to our gym, and to Jackson! They did On Ramp separately because Nikki started first. Now Justin is going to spend the rest of his life catching up. Or will he pass her up? We will all watch and encourage both of them!

Phillip’s sisters-in-law, Elizabeth and Christina, visited the gym over New Year’s holiday. They showed us a few things! Should we include them in our stretches? Let me know when you want to try this!

Southeast Fitness & Conditioning is offering a Two for One special for signing up for On Ramp in January. The On Ramp program doesn’t have to be completed or even started in January, just signed up for in the month for the special price. Bring a friend and pay for one! Tell everyone you know,…

I always think I will put new On Ramp Graduates on the website the very next day. I don’t know what happens, then I forget again. The 5 pm class has grown tremendously, thanks to Leslie Walker inviting friends! Do any of the rest of you have friends? You get half off your next months…

Riley Johnson won’t be joining us in workouts but he graduated from the On Ramp class. When things change he may be back with us. Dylan Jannin Kirstin Jannin Dylan and Kirstin are too busy with sports practices right now to join us. Maybe during off seasons they can come to stay ready for the…

Anna Strong Anna has been working out with you for a little while. It’s great to have people come in and be a part of the family so quickly. Welcome, Anna.

How some people prepare for morning wods.