Inspiration

Sign up!!!! Today is the day! Here is the link again. Renee, Valerie, Pat, Leslie W., Brian…  ANYONE 30 years old and older is elegible! (Who decided 30 year olds were Masters?) There are Rx and Scaled divisions for each age group. Check out the wods again, we’ve already done them all, and see what you…

These are the four newest On Ramp Graduates. You might not see as much of the boys until their sport season is over. But you have already worked out with them a little bit. Welcome to the family, all of you!

These are our two latest On Ramp Graduates. Welcome them to our family as they come to work out with you!

These graduates are already involved in regular classes. I can never post pictures as soon as people graduate! Welcome to our CrossFit family!

These two guys have been waiting for me to get my act together and post their graduation pictures! Congratulations for finishing On Ramp, and welcome to the family!

Several new On Ramp grads have already joined the regular classes. Welcome to the family!                    

The first On Ramp Grads of 2016 are welcomed to our family! Charlene Miller                    Michael Miller

The rig, and all the parts to go wirh it, have been collected and were shipped at 8:00 pm tonight!!! That means it might be delivered by the time we get together to have a party to put it together! Party is Saturday at 5 pm. Bring food to share and ratchet sets or wrenches…

On Tuesday, I ordered a 20′ RIG (to do pull-ups and muscle-ups on) for the bay! There are a few parts that will take a couple of days to get, and then the complete order will be shipped to the gym. I am thinking that it may be here late next week or early the…