We have an Easter WOD and an on time Birthday WOD this week. These are real WODs, even when they are fun and seemingly “cute”. All movements, done with intensity, under load are beneficial for our health. We can celebrate our friends and workout together. We can also do workouts that are for a cause.…

Remember when I said we had some birthdays coming up? Well, I almost missed this one. I found Pat’s suggestions for her birthday WOD in the bottom of my purse. So, we will do that this week before I lose it again. Happy Belated Birthday Pat. Then on Monday of next week we will see…

We still have some of the Quarter Final tests left to play with. But the fun certainly won’t be over. The weather is getting nicer and we will be able to run comfortably outside again. That will be fun! We have at least one birthday coming up soon to celebrate, and be ready for an…

The Open is over but the competition continues. If you ended up with a score in The Open within the top 10%, you got an invitation to compete in the Individual Quarter Finals. Those scores for 5 more workouts have to be completed and submitted by sometime today. Since I didn’t hear about any invitations,…

The Open is finished and in the history books. However, it should not be forgotten. Those skills you learned for the first time are the things you need to keep practicing. The things you kind of forgot about and didn’t think you would need again bit several of us, when we found out that we…

This seems to be birthday season! Don’t forget to let me know what you like to do, so I can post it for all of us to enjoy and celebrate with you. Besides a birthday WOD, we are going to celebrate the 100th workout that Deanna, my client on Zoom, will accomplish on Friday. We…

We have one more week of the Open. I have asked most of those signed up for the Open if they want to repeat 23.2 on Monday. So far the answers have been, “NO”. I am also one of those that thinks that WOD is done! I have no idea what will be left for…

Thank you to all of you that signed up for the Open! We have a good crew of people representing Nearly Perfect CrossFit, and I’m so proud of all of you! What an opening for this year. We only have two more weeks to go. I’m not sure if that’s better or not. If there…

The first Open WOD for 2023 will be announced on Thursday of this week. We will do the workout on Friday for our WOD. If you are not happy with your score, you can choose to repeat it on Saturday, and again on Monday if you wish. I am more of a one and done…

We have some birthdays to celebrate this week, last week, next month. Don’t forget to give me a list of movements that you enjoy doing. Then I can birthdayfy it with appropriate numbers. Sometimes I even add some movements that I think will fit in. This is your chance to have some input for the…