This is Lydia’s last week at home before going back to college. She asked if she could make up some wods for us before she left. See if you can tell which ones they are. Monday 8-26-13 “Donny” 21-15-9-9-15-21 Deadlift (225, 155) Burpees TUESDAY 8-27-13 AMRAP in 12 minutes: 5 Knees to Elbows 7 Good…

MONDAY 8-19-13 “Helen” 3 Rounds for time: 400 meter Run 21 Kettle Bell Swings (53, 35) 12 Pull-ups TUESDAY 8-20-13 Back Squat 3-3-3-3-3 Mini Wod: Death by Back Squat @ 50% max WEDNESDAY 8-21-13 21-15-9 Turkish Get-ups (45, 35) Sots Press (45, 35) THURSDAY 8-22-13 3 Rounds for time: 800 meter Run 22 Double Unders…

Is anyone else sore from last week? Sorry about that, sort of. Just think about how much stronger you will be for this week! MONDAY 8-12-13 Deadlift 7-7-7-7-7-7-7 In each set of 7 just touch the floor and keep going. TUESDAY 8-13-13 10 Rounds for time: 7 Burpees 7 Knees to Elbows WEDNESDAY 8-14-13 “Kelly”…

Ha! Early posting! Bet you didn’t see that one coming! MONDAY 8-5-13 “Tabata Something Else” 4 Consecutive Tabatas Pull-ups Push-ups Sit-ups Squats score is total reps in all rounds TUESDAY 8-6-13 Shoulder Press 5-5-5-5-5 Mini wod: Death by Shoulder Press at 65-75% of max WEDNESDAY 8-7-13 100 Burpees for time with a 6″ jump THURSDAY…

I erased the names and times from last Monday’s “Nancy”! If you did that wod Rx please tell me what your time was so I can update the board. Sorry! I’ll pay more attention this week with “Fran”!