Wods for the week 1-20-14 to 1-25-14
SAVE THE DATE!! Saturday, FEBRUARY 22, 2014. This is the date for our 3rd anniversary dinner. The party will be at Wings Etc. in Jackson at 6:00 pm. Come, bring a friend, bring your family, enjoy dinner and drinks on us. You are the reason we can celebrate being in business for three years. This…
Read MoreNew On Ramp Grads
Nikki Monger Justin Monger Welcome a new couple to our gym, and to Jackson! They did On Ramp separately because Nikki started first. Now Justin is going to spend the rest of his life catching up. Or will he pass her up? We will all watch and encourage both of them!
Read MoreStretches
Phillip’s sisters-in-law, Elizabeth and Christina, visited the gym over New Year’s holiday. They showed us a few things! Should we include them in our stretches? Let me know when you want to try this!
Read MoreWods for the week 1-13-14 to 1-18-14
Several people are doing the 100 days of Burpees challenge. Keep it up! The key to success here is never getting behind! January is easy. Do the day of the month. February is harder. You have to do the day of the month plus 31. Burpees plus math! March is, keep up at all costs…
Read MoreWods for the week 1-6-14 to 1-11-14
We are going to be closed all day Monday 1-6-14. In my very informal survey, one person could come at 4, one at 5, and one at 6. I decided we can all do this one at home. Stay in, stay warm and keep track of your rounds to post on Tuesday. ; ) MONDAY…
Read MoreJanuary Special
Southeast Fitness & Conditioning is offering a Two for One special for signing up for On Ramp in January. The On Ramp program doesn’t have to be completed or even started in January, just signed up for in the month for the special price. Bring a friend and pay for one! Tell everyone you know,…
Read MoreWods for the week 12-30-13 to 1-4-14
For anyone doing the plank challenge, you’re almost done! Five minutes tomorrow then your PR on Tuesday! For those of you that want to do the plank challenge next month, you can extend the days if it moves up too quickly. Then, of course, Wednesday is the beginning of a new year. Anyone who wants…
Read MoreWods for the week 12-23-13 to 12-28-13
Merry Christmas! We had a very nice party last night at the gym. We had fun food, played charades and guesstures. We sang a few Christmas carols after we acted them out and practiced The 12 Days of Christmas while we did planks. How can anyone be glad they missed a party like that? MONDAY…
Read MoreWods for the week 12-16-13 to 12-21-13
We are taking a little break from our virtual raffle. With the snow, it’s been a little difficult to figure out who was coming and going. Val won the last raffle, and got a virtual $20. If you’re nice to her, she might take you out for virtual lunch! With the raffle experiment, we are…
Read MoreWods for the week 12-9-13 to 12-14-13
Anyone who can make it out, is welcome to come to the gym at 7am, 8am, 4pm, 5pm (and 6pm, if you let Nathan know). We may have missed a day or two at the gym, but hopefully you have been shoveling, sledding or playing in the snow for exercise. MONDAY 12-9-13 AMRAP in 20…
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