This has been a week to remember! Leslie brought her baby into the gym for a visit. Amelia, snug in her pouch! Also, this week we finished the burpee challenge! If you want to see how proud folks are, check out the inspiration page! Also there, are pictures of the shower for Jenny and Leslie.…

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The shower for Leslie and Boyd Sievers’ baby, Amelia, and Jenny and Todd Shelton’s baby, not yet here, was a success! You gave them such nice gifts! Thanks to all who could make it in to wish both babies well and have a little fun while you were at it. Thanks to Barbie who made…

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Be ready for a shower on Saturday, April 12 at 2:00 pm! I’m not talking about the weather, this time. We are talking about showering Jenny and Leslie with our love and gifts for their baby girls! One is here, one not done yet. Our goal is for each one to feel blessed because they…

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We are making progress on our affiliation process. Once we get our insurance in order and our new website up and running we will be almost there! I’ll keep you informed. MONDAY 3-31-14 Variation on “Linda” 10-9-8-7-6-5-4-3-2-1 for time: Deadlift 1 1/2 BW Shoulder Press  1/2 BW Clean  3/4 BW TUESDAY 4-1-14 3 Rounds for…

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We’ve had several people reach new PR’s in lots of areas. Push Press weights of 155 were reached by Patrick, Brian and Peter! Good job guys! Rope climb PR’s are getting higher everyday, it seems! Peter at 28, Dylan at 21, Brian at 15, David at 12 are all impressive! Val got a PR in…

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Hey, I haven’t waited so long this time to post the new grad pictures. The next group isn’t close to finishing yet! Please include these new family members when they come to the classes you attend. They want to work out but real friendships make doing that so much better! Let me introduce: Debi Crawford…

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Ok, here’s your notice, wear long socks and/or long pants on Monday. We are climbing the rope! We are also running, and it might be chilly, especially in the morning. If you want to be informed, make sure you get these posts in your e-mail. We are coming to the end of our Burpee challenge!…

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Another snow!! I think it will still be passable in the morning for regular classes, though. MONDAY 3-17-14 Variations on “Ryan” 5 Rounds for time: 7 Bear Complex* (95, 65) 21 Burpees with a 6″ jump * without putting the bar down TUESDAY 3-18-14 14.3 (2014 Open #3) AMRAP in 8 minutes: 10 Deadlift (135,…

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I looked up and found wods early this week! I hope this doesn’t shock anyone too much, just enough to keep you on your toes is good. Something else about knowing things early is, you can be prepared for what you know! There will be rope climbs on Friday! Long pants and tall socks will…

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