Thanks to those of you that are signing up on line. It is very helpful to have your names accessible to all the trainers. However, fewer of you are signing up at all, either on line or on the paper. If you really don’t know when you can make it, you are always welcome to…

I’m posting early so you won’t be surprised on Monday when there are no classes. We are going to be closed all day on Monday for Memorial Day. Of course your surprise is that I’m actually posting early! If you are on line this weekend, see if you can sign up for the classes you…

I’m sad to let you know that David’s mom passed away Saturday night. She had Alzheimer’s and had been bed fast for a while. Arrangements for her funeral will be made this week. I will try to find substitute trainers for the classes Nathan and I will miss. Please understand if a class needs to…

Welcome to our new website! I said I was going to try to add more pictures, but I think I have to work on one new thing at a time. Maybe by next week you can see some improvement! You can schedule on-line now, but you can’t cancel something you scheduled. You can text any…

Now that the weather has decided to get warm, you should be aware that it also gets hot in the gym. We have fans, but we believe in working out in the environment in which we live. Both the exercise and the experience in the heat will make this summer more tolerable for everything you…

Renee’s class, ready to run! 3-2-1-Go! I’m going to try to include more pictures of you all. Either ready to go, actively working out, or after working out. Look for your faces in the posts! MONDAY 4-28-14 5 Rounds for time: 10 Overhead Walking Lunge Steps (135, 95) barbell 15 Knees to Elbows TUESDAY 4-29-14…

Thanks to everyone who humored me yesterday and played Easter Egg Hunt. It turned into a fun little workout with 6 people working together. It was fun enough to do twice if you didn’t have to hunt but once. I was ready for another group to come in and play again at 9:00. Only David…