There will be a break in the heat this week! We are all thankful! However, it might not stay this mild for the next week after. We will enjoy it for now, and see what happens later. We will try running again, as each person is able, and see if we can live outside while…

We are headed back into a heat wave just before school starts, just in case anyone missed summer, it seems to be back again. We had chilly mornings while we were gone, but now we can put away any sweatshirts! We also have some birthday WODs to make up that we missed. I got a…

I planned ahead for this week. As this is the first week of school, or the last days before the first day of school in the following week, don’t forget to plan ahead to come and get rid of all the stress you might have just experienced. Hopefully, it won’t be as hot as July…

The first week of August wasn’t notable for the heat, but the thunderstorms sure were impressive! Flash floods, thunder all night long keeping kids awake, made things at least interesting. Hopefully the weather will settle down to just normal end of summer. We will celebrate Deanna’s birthday, but she didn’t really pick her WOD. She…

I am working ahead a little bit. I have 3 weeks of WODs lined out and am working on the 4th week. That will take us all the way to the beginning of the school year. I can’t believe it is already this close. There are vacations and last minute trips to fit in, but…

This is our last week in July. I can’t even suggest that our hottest days are over. August will possibly be just as hot if not hotter. You know the drill by now. Take it easy, scale as needed, or come to the 5am class! It’s really not that bad at 5, and we’re all…

This is another week that will be “go outside at your own risk”. We do have a WOD that has running in it, but I chose the coolest day to do it according to my weather app. And it will be your choice if you want to stay in and Row in front of a…

We are well into the hottest part of exercising. If we lived through June, I think we can make it the rest of the summer! We have learned how to adapt, and survive. There will be some more hot running this week and next, but we’ve got this! MONDAY 7-10-23 Strength WOD: Deadlift (3×5) then:…

We made it through the hottest week of the summer so far. I really don’t think it will be much worse than what we have already lived through. It could be more of the same for several weeks though. We know how to take it easy and scale appropriately for the conditions we find ourselves…

The calendar officially tells us it is summer now, but we know it is really hot outside! There is a run scheduled for one day this week. It will be hot, so take it easy or substitute something to stay in front of a fan. There is no magic movement that you have to do…