Now that you’ve signed up for the Open, I will continue posting the wods. Friday will be left blank for the “to be announced” first Open Wod 16.1! You will have the opportunity to do the wod Friday, Saturday and Monday if you choose. The scores given to you by your judge need to be…

Have you signed up for the CrossFit Open 2016? YOU ONLY HAVE ONE WEEK LEFT!!!!! http://games.crossfit Here is the link. Sign up now. It only costs $20. I’ll post the wods as soon as you are done.

Hello folks! We’ve been watering our Atlas stones for a week now and the big brothers are being made today! They should be ready for play by the beginning of March. New toys and new faces make for a good time at the gym. Our 5th year anniversary of being in business is coming up…

Hello everybody! There’s still time to sign up for this year’s open. Challenge yourself! No matter where you come out in the open, this is something we all do together, all over the world. This link can take you right to the website. http://games.crossfit.com/about-the-games/the-open MONDAY 2-8-16 Strength WOD: Shoulder Press 5, 5, 5 then 2…

Hello, everybody! Our Crossfit Kids Cert was incredible! Hope you’re all ready to be guinea pigs 🙂 MONDAY 2-1-16 Stength WOD: Deadlift 3-3-3-3-3 Then 5 Rounds for time: 30 Mountain Climbers 6 Turkish Get-Ups (45,35) TUESDAY 2-2-16 AMRAP in 15 min: 2 Plank Circles 10 Handstand Push-ups 20 Walking Lunges WEDNESDAY 2-3-16 5 Rounds for…

Many of you have figured out how to use the new scheduling plug-in on our website. I thank you  for signing up for classes. I am getting your e-mails letting me know you are coming. If you sign up for the whole week at one time you can click the dates and times for all…

The registration for the Open Competition is live, which means, ready for you to sign up now! We are doing all of the wods anyway, so you might as well sign up and see where you rank! It’s a lot of fun. I just do what I can and try to do my best. When…