WODs for the week 4-18-16 to 4-23-16
I’m going to try an experiment on you, my guinea pigs! Isn’t that how it always is for the 5am class? I have heard lots of talk, rumors or real threats, I’m not sure which they are, about not coming if XYZ is the posted workout! Well, I’m listening to those comments and I promise…
Read MoreOn Ramp Grads
We have a new bunch of family members! Welcome them when you work out with our new friends.
Read MoreWODs for the week 4-11-16 to 4-16-16
We are celebrating birthdays this week in the gym! There is one actual birth to announce. Julianna had her baby Thursday afternoon! We will come up with a wod for him later. This week we are celebrating with a wod for Amber and for Leslie Sievers. Don’t forget, if your birthday is coming up and…
Read MoreWODs for the week 4-4-16 to 4-9-16
Guess what happened when we got to South Carolina. We visited a CrossFit gym! I know you’re not surprised. You will get to taste a little of what we learned too, in a new warm-up and a wod! Fun, fun, fun! MONDAY 4-4-16 “JT” 21-15-9 for time: Hand Stand Push-ups Ring Dips Push-ups TUESDAY 4-5-16…
Read MoreWODs for the week 3-28-16 to 4-2-16
Happy Easter! I hope everyone celebrated well. If you ate too much candy, don’t worry, I can help you work it off! We have 5 wods this week planned since the Open is over. If you haven’t finished 16.5 yet, you still have one more day to do, and then submit your score. You are…
Read MoreWODs for the week 3-21-16 to 3-26-16
We have only one more Open WOD to go in this year’s competition! Unless you are repeating 16.4 for a better score, then you have two left. I am so proud of you that signed up and are trying your hardest. Your scores reflect your efforts in everything you do! Some of us have even…
Read MoreWODs for the week 3-14-16 to 3-19-16
There are two “holidays’ in this week! The first one is Pi Day, 3.1416. We will be doing fun things with pies/circles! Then there is St. Patrick’s Day. We will do everything with Irish “tankards” in our hands. No green beer in them, but we can pretend! As far as sign-ups are going, please sign…
Read MoreOn Ramp Grads (Feb)
Welcome to the family! And congratulations!
Read MoreWODs for the week 3-7-16 to 3-12-16
If you still need to repeat your Open 16.2 wod there is plenty of time. You have all day tomorrow, or until 7 pm our time, to improve and post your new score! Sometimes just a rep or two makes the difference in 4 more minutes! I will be repeating mine too. Any predictions for…
Read MoreWods for the week 2-29-16 to 3-5-16
I am so proud of all of you that signed up for the 2016 Open Competition! We have 13 competitors out of 40 members, which is over 30%! Nice showing for our gym. I hope all of you do well this year! If any of us makes it to Regionals or to California, I say…
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