Just wanted to let you know that I haven’t forgotten about posting wods. Since the gym is closed tomorrow for Memorial Day, I will post wods tomorrow. Enjoy your holiday!

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We’ve had two CrossFit babies born this week! Congratulations to the new Moms and Dads! And welcome to the world new little ones! We are a family that rejoices when one rejoices, and weeps when one weeps. Let’s continue to take good care of each other!! We can also rejoice in Birthdays. We have one…

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There was a list started at the shower for Laura, of guesses of dates and birth weights for the baby. Feel free to add your guesses to the list, but guess sooner rather than later! They have been to the hospital twice this weekend already! This week the wods are variations on a theme. We…

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While we”re at it, the gym will also be closed on Friday 5-13 at 6pm. I will be coming home with Peter from Rolla. Again no one has signed up, and no one else is readily available. This shouldn’t happen often. Thanks for your understanding in these circumstances.

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Due to conflicts with all of the trainers tomorrow, the gym will be closed on Wednesday May 11 at 5pm and 6pm. Those are the only classes that are cancelled and no one was signed up, so it shouldn’t be much of a problem.

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Several new On Ramp grads have already joined the regular classes. Welcome to the family!                    

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This has been a happy and sad day. Happy that I got to spend the day with some of my kids. Two of whom are very appreciative for all the gifts you brought for the shower for Laura on Saturday. Thanks to all of you! Then sad because I just got home from the memorial…

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A very important announcement, the shower for Laura and Nathan will be this coming Saturday May, 7th from 11am to 1pm. There will be Open Gym that day, as usual, for anyone who wants to exercise first from 8 to 10. Then we will share lunch, games and presents for the newest baby girl. Also,…

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No tricks this week. We all learned our lessons with not posting wods, cherry picking wods we like and being prepared to do the best we can do. I am going to keep up the running wods more often now that the weather is perfect for running! Be prepared to get better at things you…

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Well the experiment worked and backfired at the same time! More people worked out than would have. (Several people said they would not have come if they had known what we were doing.) People learned that scales are acceptable. This is good for those that cherry pick WODs in order to miss the things they…

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