Tuesday evening at 6pm, everyone is invited to my house to hear Merry Ellen Kirk, my daughter-in-law, and Ruth Acuff give a concert. Please let me know if you can come and if you need directions. You may bring finger foods to share if you’d like or just come to enjoy the music. Please be…

I enjoyed being away for a while, but now I’m back and happy to be home and back at the gym! What a good turnout we had for the 9/11 Memorial wod at Muddy Water! Thank you to everyone who showed up to help do Burpees and to those who did Burpees early in order…

I’m posting early to be sure I get you these wods. I may not have internet access, so while I do, I am making the most of it. Same times schedule as last week 5am, 8am, 4pm, 5pm, 6pm. The gym will be closed on Monday 9-5-16 for Labor Day. But we can make up…

The schedule tomorrow will be the normal posted schedule. The rest of the week, however, will be different! Tuesday through Friday there will be a 5am class led by Laura Moll. There will be an 8am class led by Laura A. Meece. There will be no 6am or 7am classes this week or the next.…

I want to make you aware of a few important dates and details coming up. The gym will be closed on Sept 5 for Labor Day. I will be taking a vacation for a little over a week and some of the classes will be on a different schedule. There will always be a 5am…

When people have suggestions for wods, I actually listen! Some say short and intense, some want weight lifting, some want to use the weird stuff we have. If you want to make a suggestion, I’m always ready to incorporate something you like. Leave me a note in the gray box and see what happens next…

Vacations are drawing to a close as school is starting soon. People will go back to their school schedules for classes. The weather will break soon, hopefully, and be a bit cooler. But life in the gym will still be challenging, no matter when you come. WODs will still be constantly varied, functional movement done…

No birthdays this week!? If anyone wants to make suggestions anytime, I can include them in our wods. This week, Brian’s granddaughhter, Lily, came up with a wod for us. I altered some of the movements and added a few rounds more than she did, but it’s still mostly her idea. You can also use…

Several people have asked me what I think about changing the culture of our gym, so that we warm up together. I love this concept! And I have enjoyed visiting other gyms that did this, every hour! In fact most of the other CrossFit gyms I have visited, always warmed up together. As much as…