We have a couple of new things to offer at the gym. One you have seen in our new refrigerator. We have a selection of Fitaid – slightly carbonated vitamin water for $3. The other options are protein drinks, clear or milk based high protein, low carb drinks for $2. There will be a box…

While I was gone someone noticed that a lot of the records on the board are over a year old. How did that happen? I made a list of all of those workouts and other records that need to be updated. Guess what we are going to be working on for a while? Don’t worry,…

I’m Back! Some of you might be thinking that’s good, or that’s bad. Either way, here I am. Because I am back, the normal sign-up schedule will be available again. Sign up for the times that work for you. Those of you that worked to readjust your workout times to accommodate our vacation schedule, thanks.…

I hope you all have the numbers you need for the trainers that will be at classes this week. Work hard, but scale wherever you need, to be smart about working out. Have fun with these wods. One more birthday to celebrate. Hopefully it doesn’t turn out like the last birthday wod. Though, this one…

This week is classes as usual and no more partner wods, for a while anyway. One thing those partner wods were good for was subconsciously pushing you to keep moving. For fear of disappointing your partner or making them have to wait for you, each of the partners pushed a little harder than they might…

Several friends were at the open house for the new CrossFit Perryville this morning! Brian, Scott and Dustin are excited and ready to begin a new chapter in their CrossFit lives. We wish them all success as they start this adventure. It is also with some sadness that we wish them well as we will…

I can’t believe September is almost over. This week the temperatures should drop and it might start feeling like Fall instead of forever Summer! There are several opportunities for you to join in 5K races in the area when the heat subsides if you haven’t had a chance yet this year. Congrats to Jenny who…

More birthdays, more FUN! (less shoulders?) It’s Laura A.M.’s birthday this week and Chris Bradford’s birthday next week. The fun never stops. I am going to take my level 3 certification test again on Thursday. I might fail again, but I am learning a lot and trying to become a better coach. Everything I learn…