This week classes will be on our normal schedule. If you sign up for a class a trainer will show up too. Next week will be different, however. On Monday, July 30th classes will be our normally scheduled classes, including the last day of CrossFit Kids. Then, Tuesday, July 31st thru the next Monday, August…

We are going to celebrate another birthday this week! These are always fun and interesting to find out what movements some people like. You like those? Are you kidding? This week will be Megan’s birthday. These movements are more on the normal side. Can you guess how old she will be? Let’s have fun celebrating…

It is never too late to write a birthday wod to share with all of your friends. If your birthday has just passed or is coming up soon, let me know what movements you like, or are working on. We can make anything into a birthday wod! As you will see this week we have…

Just in case you didn’t realize the Fourth of July holiday was this week, it snuck up on me too! We will be closed on the fourth. If you need something to do there is a 5K race that starts at 7:04 somewhere in Jackson. We will be open on the 5th, but if you…

It is full summer weather now. Which means it is going to be really hot this week. High temps this week are supposed to be between 90 and 99. I haven’t programed anything outside in the sun, but it will still be hot inside, even with all the fans. This means come already hydrated. Slow…

Let’s take a minute to talk about protecting things, first yourselves! If you are tired, sore and need a rest day, take one. You can always come into the gym on that day and spend an hour doing mobility work with foam rollers, balls and bands. The second way to protect yourself is to check…

Summer is apparently in full swing already. I will try to plan running wods when it is not the hottest day of the week and not raining. If we are lucky enough to have both of those happen on the same day, it should be wonderful. Be careful to stay hydrated when it is so…