In honor of Veterans Day we are going to do a couple of Hero WODs. One will be as written, and one will be adapted to our gym and circumstances, like weather. I think winter might actually be around the corner. If we decide that the weather is not worth getting out in, and if…

We have a small break in the birthdays this week. If you aren’t sore somewhere, hamstrings, butt, quads, arms, abs, you weren’t here last week! We had some fun wods, but they were more than they looked to be on the board. If you were gone because you were sick with whatever is going around,…

This week we are celebrating two birthdays! We also will have an Everyday Warrior Competition WOD to do. The competition is from November 1-19, 2018. There are three WODs to do and post by Nov. 19.  If you thought about it last week and just forgot to sign up, you have another chance to donate…

No birthday wods this week, but we are doing an old wod we have done before, by request. It’s different for everyone, but fun for all of us. Don’t worry, we will have two more birthday wods next week. One of them is Dixie’s, beware! And the other is mine! This is the birthday I…

We have two more birthdays to celebrate this week, but they are not over yet. We will have two more next week. The fun just keeps coming. We also have two strength wods again this week. We are not doing as many heavy weight days, this week only, which is good and bad. We do…

There are some wods this week that are only weight lifting, so there will only be one strength wod to supplement our work. If you want them to be more cardio, just do them faster! I have heard more people say they were sore this week than I have in a long time. Either we…

We seem to be caught up on birthday wods for the moment. I happen to know there is one more coming up next week. Don’t forget to let me know your birthday is coming up if you want everyone to celebrate with you. I think it is really fun to see and participate in what…

Following this is a link to order shirts and hoodies! Nathan did the artwork and this new company we found at the Games last August will provide them for us. See what there is. Order what you like and wear them proudly!

This is Birthday Week! We are making up for several people who have recently had birthdays and one that hasn’t happened yet. All together we have four birthdays to celebrate. People chose what they wanted and Laura and I birthdayfied them. If they chose some of the same movements, I tried to only include them…