If you noticed, I have planned all the wods for a week and the next Monday. Classes have all been arranged to go on as scheduled. Sign up as early as you know your week’s plans. If you need to cancel, let the designated person know you aren’t going to make it. There is a…

This is the time of year for one last vacation before school starts again. Even for those of us with no school ties, it still seems to apply. While some of you are just getting back, the last week in July will be the time that all of the trainers are gone. We have plans…

Do you ever wonder why we do so many different things in CrossFit? We run even when some hate running. We lift heavy weights even when some hate lifting heavy things. We move strange things like sleds and sandbags even when some ask how are these possibly helping us. We do burpees and some other…

Don’t forget to sign up on our holiday schedule for tomorrow July 5th. We will not be open on our regular schedule. There will be classes at 8am, 9am, and 4pm only. It’s a fun group wod for that day. That’s always a more enjoyable way to workout! It will be a party game. MONDAY…

We are not making any plans to be closed on Monday July 5th next week. If any of you have the day off, you will be able to come join the party. I am thinking that I will change the normal class times to a holiday schedule. These class times would be 8am and 9am,…

It is officially summer and the heat is real. We will still be running outside, but I will try to pick the best days to do that. If you feel overheated at any time, slow down, drink water and maybe go sit in front of a fan. As you continue to workout in the environment…

This summer has gotten off to a running start. I’m not sure things are going to slow down either. We will do what we can to keep up with fitness and friendship and be the best versions of ourselves we can be. I love that we are all in this together and are encouragers for…

The weather for this week looks like there will be plenty of rain. What that means for us is that I won’t be programming running. I’m happy to inform you that there are other options for movements that will get your heart pumping. You should still be able to get a good workout with the…

Memorial Day is here and we will be closed on Monday. We will do a Hero WOD on Tuesday, but not “Murph”. There are so many Heros to celebrate and remember for Memorial Day. I promise it will also be a challenging WOD for you to suffer through. School is out for most. Summer has…

We have Memorial Day coming up next Monday, With celebrations, days off, trips away, schedules may be hectic. Look ahead at your schedule and plan times to be at the gym. Don’t sacrifice what you need for you to stay healthy. Enjoy your life and friends, but stay active. We will not have classes on…