We have survived the first week of construction, and it hasn’t really disrupted much except that some of us have to go around the block to get in the parking lot. This week may be the worst. When the cement is poured over our driveway, we will have to stay off of it for about…

I want to make sure everyone knows about the construction that is going to begin Monday on Main St. in front of our gym. The 5am class will be able to come to the gym the same as always. But at 8am the construction will be getting started. Main St. will be one way traffic…

I hope everyone had a wonderful Easter. The eggs with the workout movements were emptied and refilled with appropriate candies and are now empty again. I may be in a sugar coma soon. Good thing Easter is a one day holiday. As for the workouts this week we are doing some named WODs and some…

I thought this might be a good week to run a 5K before we have to deal with the construction this spring on Main St. However the weather doesn’t think this is a good week for running. Maybe next week will settle down. We do have some other fun options, like Easter Eggs, and Name…

We have some fun WODs to look forward to in the next couple of weeks. I have been thinking about when would be a good time to do our 5K. As always a run can be scaled to walk or row, but the weather looks like it might actually have some nice days ahead. I…

We have some interesting WODs coming up this week. Emiley, Chris and I have been watching the Strongman Competitions lately. So, of course, I wanted to do a Strongman WOD. We planned out what I think will be a WOD we can all do. We will have plenty of options for us to scale appropriately…

If you don’t have a list of things that you plan on working on after the Open, you missed the point. I am going to try to incorporate some of the things we thought were difficult. Then your job is to push yourself to do first, the most perfect movements, second, faster times and third,…

We are almost done with the Open. We have only tomorrow left to do or re-do the last WOD. Did you find yourself well prepared for the Open workouts? Were there new things you did, that you thought you couldn’t do? Were there things that you should have been practicing on so you could do…

The website seems to be up, with maybe a few quirks. You can try to sign up and if it won’t work for you, text me. I am also writing it down. I’m hoping you will get these wods, so you can be prepared for each day. The only day you won’t know yet is…

This week I am writing to each one of you to post the WODs. We are moving our website from one hosting platform to another one. Hopefully it will be up and running by next week. Until it gets set up you will not be able to sign up for classes. YOU WILL STILL BE…